December 2, 2015

Adding this in late, but this was a really fun workout.


For sure after this though I knew I couldn't run for awhile. And then throughout the day my shin hurt to the touch too. Quite a bit actually. Bike it is for awhile!


I ordered compression socks also.


"Double Trouble"


Bike today
Warm up
2 min push


2 min floor
1 min full body squats
1 min squat hold


2 min row


Back to bike
2 min push
1 min base
(x2)


1 min push
1 min all out
(x2)


Floor
Partner tap out with rower
20 total reverse lunges with 15lbers
2 burpees
(x2)


200m row
20 power jacks with medicine ball
(2ish)


10 side steps on bench with 15lbers, each side
2 burpees
(x2)


Repeat row again


10 dead lift
2 burpees
(x2)


Repeat row


Part on!