wednesday

Workout today:
Treadmill
2 min warm up
1 min push
1 min base
2 min push
1 min base
3 min push
1 min base
2 min push at 4% incline
90s base
2 min base at 6% incline
90s base
30s all out at 10% incline
1 min recovery
2.5 min push
1 min base
2 min push
1 min base

Floor
600m row
(x1)
21 arm curl (7 bottom half, 7 top half, 7 full)
12 tricpe extension
12 alternating staright arm forward and sides
(x3)

6, 8, 6, 8, 6 reps
Kneeling concentration curl
Diamond push up
Power squat + jump

150m row sprint
20 medicine ball jacks
(x3)

Party on!