Wednesday

Today's Workout
Treadmille:
1 min base
2 min push
1 min base
3 min push
1 min base
90s push
1 min base
1 min push
1 min all out
1 min recovery
3 min push
1 min base
2 min push
1 min base
90s push
1 min base
1 min all out

Floor

12 squat and press, dumbbells by shoulders
12 tricep extension, 15lb
16 lunge hops
(x 3-4)

12 hammer curls, 15lbers
8 one leg dead lift, 15lbers
8 one arm dumbbell side bend
20 mountain climbers
(x 3-4)

10 in and out hands on cart
10 in and out feet on cart
10 v ups feet on cart
10 side in and out on cart
(x3)

Party on!