friday!

Workout today was pretty good:

Treadmill
2 min push
1 min base
2 min push
1 min base
1 min push at 4% incline
1 min push at 6% incline
1 min push at 8% incline
1 min base
30s all out at 10% incline
1 min recovery
1 min all out
1 min recovery

Floor
14, 12, 10, 8
Lunge each side, one arm press with alternating arms
Bicep curl
Tricep kick back
Bosu side hops
Tricpe extensions
Band bicep curls
Band upright row

Treadmill
6 min run

Floor
6 min row

Party on!