I really want to start keeping track of this again...I kinda fell out of the groove, even though I have still been working out. I have shin splints, which really, really sucks. I tried to work through it, and the got worse. I've been icing daily and work, and taking days off here and there. But I just really need a break, so I'm going to try biking instead of running for now.
Workout today:
On Bike
Warm up
3 min push
1 min base
2 min push
1 min base
2.5 min push
45s all out
45s recovery
45s all out
45s recovery
2 min push
30s all out
30s recovery
30s all out
30s recovery
2 min push
30s all out
30s recovery
30s all out
30s recovery
Floor
8 dumbbell thrust press, 25lb
8 each side R leg crosssed sit up, elebows tap knees, switch
(x3)
45s squat jack
45s squat hold
45s squat jack
8 dead lift
16 plank, lift R leg, lift L leg straight up
(x3)
30s squat jack
30s squat hold
30s squat jack
8 TRX squat lift up extension
16 elbow plank, hips to floor each side
30s squat jack
30s squat hold
30s squat jack
