December 3, 2015

Today the other lady that bikes, started on the bike, then moved to the rower without me noticing. So pretty non smart of her...since then we both wanted to bike in phase two. I was annoyed, but then I was humbled because my heart rate skyrocketed on the elliptical! Maybe I should cross train and switch it up more...I'm not sure if my heart rate was high because I started on the rower, or because I was standing, or because I had a bad pod.


I feel an experiment coming on ;)


Either way it felt like a good second half. However, the first part kind of sucked, I wasn't a fan today. But SO glad I've gone this week. So freaking worth it. I want to keep this up! Yes!


Workout today:
Row warm up


200m row
15 in and outs, feet on roller
60 total bicycles
1 min L side plank thing, knee down, lift top leg, and half crunch


200m row
15 in and outs, feet on roller
60 bicycles
1 min R side plank thing


200m row
15 in and outs, feet on roller
60 bicycles
1 min plank bird dog


300m row
15 roller side swipe, squat with one leg, other leg on roller, swipe around to back into lunge
15 roll outs, hands on roller
(x2)


1 min alternating v up


Warm up on ellipitacal
Lots of 2 min pushes
1 min base
A couple all outs, nothing special, but up to about 25 min.


Party on!

December 2, 2015

Adding this in late, but this was a really fun workout.


For sure after this though I knew I couldn't run for awhile. And then throughout the day my shin hurt to the touch too. Quite a bit actually. Bike it is for awhile!


I ordered compression socks also.


"Double Trouble"


Bike today
Warm up
2 min push


2 min floor
1 min full body squats
1 min squat hold


2 min row


Back to bike
2 min push
1 min base
(x2)


1 min push
1 min all out
(x2)


Floor
Partner tap out with rower
20 total reverse lunges with 15lbers
2 burpees
(x2)


200m row
20 power jacks with medicine ball
(2ish)


10 side steps on bench with 15lbers, each side
2 burpees
(x2)


Repeat row again


10 dead lift
2 burpees
(x2)


Repeat row


Part on!

December 1, 2015

My sister and I did Kayla Itsines over the Thanksgiving break and it was great. I definitely missed OTF, but it was a great workout, and I was really sore! It's shorter, so 30min vs an hour. But still a tough one. I did pretty well eating, however my family meal on Sunday I stuffed my face with anything:( but I refuse to feel guilt, and refuse to let that derail my whole process. I'm not seeing as much progress lately, but I'm also snacking more and eating non-lean meats. I will have to make some chicken breasts to make up for it.


For the workout today I ran on the treadmill. It hurt a bit halfway through since we did a lot of on and off. But that might have actually been better for the shins. Either way, I can't do it tomorrow, I could feel it. So I will have to bike and then maybe try running on and off again.


It was so fun though. I miss is terribly.


Workout today:
"Perfect Storm" - this went really fast and was fun! The heart rate monitors had an error halfway through, it would have been fun to see my heart rate!


Floor warm up
8 bosu burpees
8 power jacks (jump a little when up)
8 bosu planks (feet on bosu)
(x3)


1 min floor move
1 min tread
1 min row
(repeat until done)


Floor rounds
Bosu side taps
Bosu toe taps
Bosu sit up to standing
TRX alternating chest press and normal press
TRX squat + Y
TRX full body pull up (lean down into it)
Push up + bird dog
Mountain climbers


Tread rounds
1% all out
2% all out
3% all out
4% all out
5% all out
4% all out
3% all out
2% all out


Party on!