6:14pm
Things with Whole30 have been going really well so far. It's a lot easier to have a partner in crime at work. Especially since that's when I have the most cravings and would probably fall off the wagon the most. Those pork meatballs have really been getting me through the days. I have a few for lunch each day, and pair it with veggies, so far carrots. The day I had an avacado was incredible too. Then I ususally have a plain spinach and apple salad (I have been doing this a lot for months, so my palet is already pretty used to it, and I'm so obsessed with apples that it balances out the plainess of the spinach.
The shredded pork has been great too. I created my portions a little too big when I divied out what I made over the weekend, so there's a lesson. I have been making green beans, zucchini or baked sweet potatoes along side the meat. And then raspberries. Tonight I scarfed down a whole grapefruit again, it was incredible.
Monday I went to the gym for the first time in a week, and it was fantastic to say the least. Leg day, so that kicked my butt. That night I also joined by friend Beef (not her real name, but nick name since birth) to a Hip Hop dance class. And it was SO fun. My legs got another lil workout there. I bought a punch pass, and plan to go with her on Mondays. SO far up my alley, it was awesome.
Monday workout:
10 minutes treadmill
4-3-2-1 circuit (this means do the 1, 2, 3, 4th, then the 1, 2, 3, then the 1 and 2...etc)
15 bench squat
12 weighted step up each leg
75 toe touches with medicine ball
(x3)
10 minutes treadmill
4-3-2-1 circuit
30 chopping wood with rope machine
(x3)
I'm going to try and start documenting my workouts, pardon my lack of memory for what moves are called, but google helps a bunch, so we will see if I get better!
The thing I'm lacking lately is sleep. Putting great food in my body is wonderful, but it means less when I don't allow my body rest...it's just such a struggle. And I don't even have kids yet, geez la weez.
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