My knee was pretty much normal today, just tiny hints of tender like twice. On the second half of the workout, while on the bike, I did have a new pain in the middle of my RIGHT shin. Similar to shin splints but more sharp, less pounding if that even makes sense. It went away eventually though. It was defiintely strong for a while though. And kind of throughout the day I have felt it too. Like right now my leg is still but I can feel a nagging sharpness in that area. Super weird...maybe it's from biking?
Workout today:
600m row
15 sit ups + punchs on rower
15 squat jumps
15 squat + rower row
100m squat row
50m bicep curl row
450m row
Repeat above
Floor
6/7/8/9
Pop jacks
Alternating jump lunge
Skaters
Burpees
TRX sit pull up to standing on toes
40 mountain climbers
Bike
2.5m push
30s all out
1 min recovery
2 min push
1 min all out
1 min recovery
3 min push
1 min all out
1 min recovery
90s push
1 min all out
1 min recovery
90s push
30s all out
1 min recovery
1 min push
1 min all out
1 min recovery
Friday, October 30, 2015
Thursday, October 29, 2015
October 29th, 2015
Last night J and I went to a concert, throughout the concert my back hurt a lot more than usual, but then my ass started hurting just from turning, so I realized it was all workout related, ha! Those lunges were a B word. I didn't notice when I was doing it, but I noticed today...every time I try and walk.
I didn't notice my knee hurting standing, but when we went down the stairs, it screamed in pain at every step. So that's a little concerning. But it's semi normal today, so that's good. As in, it hurt first few pumps of bike, but was totally cool after that. And it only hurts if a turn it funny when I cross my legs for a second.
At least I can have Dr. look at my knee too when they look at my shin. Pros and cons?
Workout:
So currently, on the bike, my base is gear 12, push gear 16, all out 20 standing, and recovery 10, just for reference.
3G today (hell week really is hell)
My pod didn't work today, so I don't have my calorie count, but they've been near 600 or over every day!
Warm up
All outs are starting at 22 standing, and gradually down to 20 depending on length of time.
30s all out
30s base
45s all out
30s base
1 min all out
1 min base
(x3)
Rower
1000m rows
100 press jack with medicine ball
500m row
50 press jack with medicine ball
1000m row
Floor
20 bicep curl to press
20 bench tricep dips
30 TRX chest press
30 TRX pull ups
40 push ups
40 plank rows (20 each arm)
50 bicyles
Party on!
I didn't notice my knee hurting standing, but when we went down the stairs, it screamed in pain at every step. So that's a little concerning. But it's semi normal today, so that's good. As in, it hurt first few pumps of bike, but was totally cool after that. And it only hurts if a turn it funny when I cross my legs for a second.
At least I can have Dr. look at my knee too when they look at my shin. Pros and cons?
Workout:
So currently, on the bike, my base is gear 12, push gear 16, all out 20 standing, and recovery 10, just for reference.
3G today (hell week really is hell)
My pod didn't work today, so I don't have my calorie count, but they've been near 600 or over every day!
Warm up
All outs are starting at 22 standing, and gradually down to 20 depending on length of time.
30s all out
30s base
45s all out
30s base
1 min all out
1 min base
(x3)
Rower
1000m rows
100 press jack with medicine ball
500m row
50 press jack with medicine ball
1000m row
Floor
20 bicep curl to press
20 bench tricep dips
30 TRX chest press
30 TRX pull ups
40 push ups
40 plank rows (20 each arm)
50 bicyles
Party on!
Wednesday, October 28, 2015
my shin
I interupt these workout messages with a shin update.
The clinic called today with X-ray results. The not super with it nurse said, the X-ray was clean, but there was "non-specific findings of sclerosis".
Whatever that means. All I know is that I shouldn't have googled.
Of course my mind jumps way too easily.
All I wanna do it be healthy so I can workout like this forever.
BARF.
They referred me to Ortho, and I have an appointment for Nov 9th. Hopefully it's nothing! I should have asked more questions on the phone, but I didn't really trust her knowledge and she seemed really rushed. I asked if it could have caused the pain and she said hesitantly yeah it was most likely due to that. They also think it's from a previous injury, she asked if I've ever had one, and I can't think of anything.
Also my knee really hurts today. In trying to poinpoint the pain, it's when my bottom part of my leg is twisted in to the right, so when I swing my right leg from under my chair, up towards my straightened left leg to cross it (this is a lot of times how i sit on the edge of my chair), I can feel it then. Or if I'm trying to find it, when i hold my right foot steady with my left foot, and try and push my knee towards my other leg/rotate my knee towards my other knee.
Just for a record ya know ;)
The clinic called today with X-ray results. The not super with it nurse said, the X-ray was clean, but there was "non-specific findings of sclerosis".
Whatever that means. All I know is that I shouldn't have googled.
Of course my mind jumps way too easily.
All I wanna do it be healthy so I can workout like this forever.
BARF.
They referred me to Ortho, and I have an appointment for Nov 9th. Hopefully it's nothing! I should have asked more questions on the phone, but I didn't really trust her knowledge and she seemed really rushed. I asked if it could have caused the pain and she said hesitantly yeah it was most likely due to that. They also think it's from a previous injury, she asked if I've ever had one, and I can't think of anything.
Also my knee really hurts today. In trying to poinpoint the pain, it's when my bottom part of my leg is twisted in to the right, so when I swing my right leg from under my chair, up towards my straightened left leg to cross it (this is a lot of times how i sit on the edge of my chair), I can feel it then. Or if I'm trying to find it, when i hold my right foot steady with my left foot, and try and push my knee towards my other leg/rotate my knee towards my other knee.
Just for a record ya know ;)
October 28, 2015
My knee was acting up a bit today. Just when I first started biking, per usual. And then I did a pigeon stretch at the end, where you bend your knee in front and bend forward. No way jose, that was not good for it. Didn't crazy a lot, but if I would have pushed it it would have. And it kinda hurts after having done that. So it's something with rotation. As long as I'm mindful of that. I realize how often I cross my ankles at work, because I've been trying not to hoping that's not screwing up my knee. I natrually sit kinda like knees apart, ankles crossed nad back under my butt, if that makes any sense.
But it feels fine now so that's good. Shin is doing well. My other ouside shin (R) has been a little soar lately, during workouts and such. But i'm thinking that's just a compensation thing.
Workout today:
Bike
Warm up
1 min push
1 min all out
50 iso squat
1 min push
1 min all out
40 iso squat
1 min push
1 min all out
30 iso squat
1 min push
1 min all out
40 iso squat
1 min push
1 min all out
50 iso squat
1 min push
1 min all out
90s base
30s all out
30s recovery
30s all out
330s recovery
30s all out
30s recovery
30s all out
30s recovery
Floor
Row warm up
300m row
30s iso squat hold
(x2)
1 Dead lift 20lbers
2 backward lunges
1 Dead lift 20lbers
4 backward lunges
1 Dead lift 20lbers
6 backward lunges
Up to 20
Then I put weight on shoulders becuase my hands were cramping so bad
Got up to 14 with second round
30s squat curl press
30s recovery
(x4)
Party on!
But it feels fine now so that's good. Shin is doing well. My other ouside shin (R) has been a little soar lately, during workouts and such. But i'm thinking that's just a compensation thing.
Workout today:
Bike
Warm up
1 min push
1 min all out
50 iso squat
1 min push
1 min all out
40 iso squat
1 min push
1 min all out
30 iso squat
1 min push
1 min all out
40 iso squat
1 min push
1 min all out
50 iso squat
1 min push
1 min all out
90s base
30s all out
30s recovery
30s all out
330s recovery
30s all out
30s recovery
30s all out
30s recovery
Floor
Row warm up
300m row
30s iso squat hold
(x2)
1 Dead lift 20lbers
2 backward lunges
1 Dead lift 20lbers
4 backward lunges
1 Dead lift 20lbers
6 backward lunges
Up to 20
Then I put weight on shoulders becuase my hands were cramping so bad
Got up to 14 with second round
30s squat curl press
30s recovery
(x4)
Party on!
October 27, 2015
Injuries are feeling good! Yay!
The workouts have been tough this week, and I love it.
Today:
3G
Warm up
16ish minutes starting on rower, trading with biker
Biker .4 miles - Row sprint
Alternate
Repeat again, starting on bike
Floor
50 squat jacks
20 squat iso row
20 bicep curl
50 jump over box (I didn't do full ones due to shins)
(x 1.5, this was harder than I thought)
50 squat jump
20 arnold press
50 calf raises with weights
20 sumo squats with weight
(x 1.5)
Party on!
The workouts have been tough this week, and I love it.
Today:
3G
Warm up
16ish minutes starting on rower, trading with biker
Biker .4 miles - Row sprint
Alternate
Repeat again, starting on bike
Floor
50 squat jacks
20 squat iso row
20 bicep curl
50 jump over box (I didn't do full ones due to shins)
(x 1.5, this was harder than I thought)
50 squat jump
20 arnold press
50 calf raises with weights
20 sumo squats with weight
(x 1.5)
Party on!
Monday, October 26, 2015
October 26, 2015
I definitely worked out last Friday, but from work chaos, forgot to upload the workout.
My shins and knee felt totally fine today. Thank god. Let's just hope nothing else crops up, so these bitches can heal.
Dancing this past weekend at the wedding and other times I don't remember...oh driving 6 hours friday and sunday, my knee was a little painful, but today it was fine, so that's great!
I love how I feel strong and capable. But I hate how I know how much crazy better and more powerful I would feel if I was eating better.
I love how strong my arms are getting. But I hate how masked they are since I'm not eating better.
I love how hard my leg muscles are getting from biking. But I hate how much the jiggle in the mirror when I do jumping squats.
This could qualify as self body shaming. Well, yes it does, I shouldn't even try and hide it. I have shame right now for my body. But I still love it more. So I think that makes it OK? I don't know. It's hard to be PC about health, and not make people worried about you. I think it's safe to say that, yes being healthy brings me tons of joy, but the rest of my joy in life, is larger and is not hidden by the lack of a different joy I get when I'm not healthy.
That makes no sense. Regardless. My body isn't great right now, but damn is my life still full and i love it. But I'm excited to get my eating into shape and reflect the rest of joy in life with my body. So they match!
Oh my gawd I'm rambling so much.
Workout today:
3G-Hell Week for Halloween!
Warm up
Rower (over 5000m, barf)
30s push
30s all out
30s recovery
1 min push
30s all out
30s recovery
90s push
30s all out
30s recovery
2 min push
30s all out
30s recovery
2.5 min push
30s all out
30s recovery
3 min push
30s all out
30s recovery
Bike
Repeat above
Floor
6/10/12/14 reps
TRX Chest pull
TRX push up
Squat jumps
Side plank dips, each side
50 scissor abs
(x4)
Party on!
My shins and knee felt totally fine today. Thank god. Let's just hope nothing else crops up, so these bitches can heal.
Dancing this past weekend at the wedding and other times I don't remember...oh driving 6 hours friday and sunday, my knee was a little painful, but today it was fine, so that's great!
I love how I feel strong and capable. But I hate how I know how much crazy better and more powerful I would feel if I was eating better.
I love how strong my arms are getting. But I hate how masked they are since I'm not eating better.
I love how hard my leg muscles are getting from biking. But I hate how much the jiggle in the mirror when I do jumping squats.
This could qualify as self body shaming. Well, yes it does, I shouldn't even try and hide it. I have shame right now for my body. But I still love it more. So I think that makes it OK? I don't know. It's hard to be PC about health, and not make people worried about you. I think it's safe to say that, yes being healthy brings me tons of joy, but the rest of my joy in life, is larger and is not hidden by the lack of a different joy I get when I'm not healthy.
That makes no sense. Regardless. My body isn't great right now, but damn is my life still full and i love it. But I'm excited to get my eating into shape and reflect the rest of joy in life with my body. So they match!
Oh my gawd I'm rambling so much.
Workout today:
3G-Hell Week for Halloween!
Warm up
Rower (over 5000m, barf)
30s push
30s all out
30s recovery
1 min push
30s all out
30s recovery
90s push
30s all out
30s recovery
2 min push
30s all out
30s recovery
2.5 min push
30s all out
30s recovery
3 min push
30s all out
30s recovery
Bike
Repeat above
Floor
6/10/12/14 reps
TRX Chest pull
TRX push up
Squat jumps
Side plank dips, each side
50 scissor abs
(x4)
Party on!
Thursday, October 22, 2015
October 22, 2015
My shin feels fine, which is great! My knee did the weird thing on the bike again today, but it went away almost immediately after I actually started biking, so I hope that's ok?
When I was rowing today, for the second part, I got this weird twinge in my lower right back. My body is not excited for life rigth now. Beh.
Workout today:
Bike
Warm up
1 min push
1 min base
3 min push
1 min base
90s push
1 min base
1 min all out
1 min base
1 min push
1 min base
1 min push
1 min base
2 min push
1 min base
90s push
45s base
1 min push
45s all out
Recovery
Floor
Row warm up
800m row (x1)
15 reverse grip row
15 each side, side plank dip
15 double crunch
(x4)
800m row (x1)
14 each leg TRX running man
14 TRX bicep curls
14 TRX lunge + Y with arms
(x4)
When I was rowing today, for the second part, I got this weird twinge in my lower right back. My body is not excited for life rigth now. Beh.
Workout today:
Bike
Warm up
1 min push
1 min base
3 min push
1 min base
90s push
1 min base
1 min all out
1 min base
1 min push
1 min base
1 min push
1 min base
2 min push
1 min base
90s push
45s base
1 min push
45s all out
Recovery
Floor
Row warm up
800m row (x1)
15 reverse grip row
15 each side, side plank dip
15 double crunch
(x4)
800m row (x1)
14 each leg TRX running man
14 TRX bicep curls
14 TRX lunge + Y with arms
(x4)
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