Injuries are feeling good! Yay!
The workouts have been tough this week, and I love it.
Today:
3G
Warm up
16ish minutes starting on rower, trading with biker
Biker .4 miles - Row sprint
Alternate
Repeat again, starting on bike
Floor
50 squat jacks
20 squat iso row
20 bicep curl
50 jump over box (I didn't do full ones due to shins)
(x 1.5, this was harder than I thought)
50 squat jump
20 arnold press
50 calf raises with weights
20 sumo squats with weight
(x 1.5)
Party on!
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