October 26, 2015

I definitely worked out last Friday, but from work chaos, forgot to upload the workout.

My shins and knee felt totally fine today. Thank god. Let's just hope nothing else crops up, so these bitches can heal.

Dancing this past weekend at the wedding and other times I don't remember...oh driving 6 hours friday and sunday, my knee was a little painful, but today it was fine, so that's great!

I love how I feel strong and capable. But I hate how I know how much crazy better and more powerful I would feel if I was eating better.

I love how strong my arms are getting. But I hate how masked they are since I'm not eating better.

I love how hard my leg muscles are getting from biking. But I hate how much the jiggle in the mirror when I do jumping squats.

This could qualify as self body shaming. Well, yes it does, I shouldn't even try and hide it. I have shame right now for my body. But I still love it more. So I think that makes it OK? I don't know. It's hard to be PC about health, and not make people worried about you. I think it's safe to say that, yes being healthy brings me tons of joy, but the rest of my joy in life, is larger and is not hidden by the lack of a different joy I get when I'm not healthy.

That makes no sense. Regardless. My body isn't great right now, but damn is my life still full and i love it. But I'm excited to get my eating into shape and reflect the rest of joy in life with my body. So they match!

Oh my gawd I'm rambling so much.

Workout today:

3G-Hell Week for Halloween!

Warm up
Rower (over 5000m, barf)
30s push
30s all out
30s recovery
1 min push
30s all out
30s recovery
90s push
30s all out
30s recovery
2 min push
30s all out
30s recovery
2.5 min push
30s all out
30s recovery
3 min push
30s all out
30s recovery

Bike
Repeat above

Floor
6/10/12/14 reps
TRX Chest pull
TRX push up
Squat jumps
Side plank dips, each side
50 scissor abs
(x4)

Party on!