My shin feels fine, which is great! My knee did the weird thing on the bike again today, but it went away almost immediately after I actually started biking, so I hope that's ok?
When I was rowing today, for the second part, I got this weird twinge in my lower right back. My body is not excited for life rigth now. Beh.
Workout today:
Bike
Warm up
1 min push
1 min base
3 min push
1 min base
90s push
1 min base
1 min all out
1 min base
1 min push
1 min base
1 min push
1 min base
2 min push
1 min base
90s push
45s base
1 min push
45s all out
Recovery
Floor
Row warm up
800m row (x1)
15 reverse grip row
15 each side, side plank dip
15 double crunch
(x4)
800m row (x1)
14 each leg TRX running man
14 TRX bicep curls
14 TRX lunge + Y with arms
(x4)
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