Last night J and I went to a concert, throughout the concert my back hurt a lot more than usual, but then my ass started hurting just from turning, so I realized it was all workout related, ha! Those lunges were a B word. I didn't notice when I was doing it, but I noticed today...every time I try and walk.
I didn't notice my knee hurting standing, but when we went down the stairs, it screamed in pain at every step. So that's a little concerning. But it's semi normal today, so that's good. As in, it hurt first few pumps of bike, but was totally cool after that. And it only hurts if a turn it funny when I cross my legs for a second.
At least I can have Dr. look at my knee too when they look at my shin. Pros and cons?
Workout:
So currently, on the bike, my base is gear 12, push gear 16, all out 20 standing, and recovery 10, just for reference.
3G today (hell week really is hell)
My pod didn't work today, so I don't have my calorie count, but they've been near 600 or over every day!
Warm up
All outs are starting at 22 standing, and gradually down to 20 depending on length of time.
30s all out
30s base
45s all out
30s base
1 min all out
1 min base
(x3)
Rower
1000m rows
100 press jack with medicine ball
500m row
50 press jack with medicine ball
1000m row
Floor
20 bicep curl to press
20 bench tricep dips
30 TRX chest press
30 TRX pull ups
40 push ups
40 plank rows (20 each arm)
50 bicyles
Party on!
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