October 30, 2015

My knee was pretty much normal today, just tiny hints of tender like twice. On the second half of the workout, while on the bike, I did have a new pain in the middle of my RIGHT shin. Similar to shin splints but more sharp, less pounding if that even makes sense. It went away eventually though. It was defiintely strong for a while though. And kind of throughout the day I have felt it too. Like right now my leg is still but I can feel a nagging sharpness in that area. Super weird...maybe it's from biking?

Workout today:

600m row
15 sit ups + punchs on rower
15 squat jumps
15 squat + rower row
100m squat row
50m bicep curl row
450m row
Repeat above

Floor
6/7/8/9
Pop jacks
Alternating jump lunge
Skaters
Burpees
TRX sit pull up to standing on toes
40 mountain climbers

Bike
2.5m push
30s all out
1 min recovery
2 min push
1 min all out
1 min recovery
3 min push
1 min all out
1 min recovery
90s push
1 min all out
1 min recovery
90s push
30s all out
1 min recovery
1 min push
1 min all out
1 min recovery