Wednesday, March 18, 2015

i thought yesterday was wednesday

But it wasn't. Today's Wednesday, crap buckets! But that's OK, because tonight I have no plans (secret yay!) and I want need to finish up some editing. And go to bed early. And eat the crock pot 2 ingredient chicken I have waiting for me at home. Monday night I ended up inviting J over for dinner. I made Whole30 onion rings, which were not great but not horrible, lettuce wrapped turkey burgers, not super impressed by those. But I guess we could have seasoned them...and caulimash. J humored me, but I don't think it was his favorite meal ever:)

OMG and I made this #dumpranch from instagram @wholesisters, and I'm not kidding, it's life changing. It's seriously perfection.

Last night for dinner I had a weird assortment of snacks, frowny face. I came home and had a scoop of almond butter, some chocolate chips, and a bananna. All seperate. Not even together, writing this now, I should have combined them, duh! Anywho...then my roommie and I took the bus downtown (got on at 5:57, it was free starting at 6, the guy still made us pay, arg) to meet our third roommie for the parade downtown. I had gobstoppers! and smarties! and a green laffy taffy! And it was so worth it. Then I had a beer, guinness of course, given the holida. I don't know why, I didn't want one. And about half way through I got one of dem gluten belly aches. Ew! So I didn't finish it. Then when we got home, I wasn't too hungry and just had a grapefruit.


Dump Ranch
1 egg
1 cup "light" olive oil
1 tbsp lemon juice
2 tbsp red wine vinegar
1 tsp salt
1 tsp pepper
3/4 tsp onion powder
3/4 tsp garlic powder
1/2 full fat coconut milk
1 handful cilantro or parsley (i skipped this and it was still amazing)

Blend with immersion blender

JUST LIKE RANCH BUT BETTER! (even J and my roommie said that!)
Whole30 Baked Onion Rings - this recipe was provided by Whole30 for the superbowl, and caused some drama, but since I'm off for now, obvs I don't care if its SWYPO
1 yellow onion sliced
4 tsp paprika
1/2 tsp cayenne pepper
1/2 tsp salt
1 1/2 cups almond flour
2 eggs whisked

Preheat oven to 400. While oven is heating slice onion. In one bowl crack eggs, in another bowl mix spices and flour together. Dredge onion in eggs then coat with dry mixture. Place on cookie sheet and bake for 20 min, flipping once.

Workout today ( i worked out yesterday too, but hell if I remember what I did)
3 group rotation

Floor:
2 min each
Curl and press on bosu ball
Stand up walk to planks
Plank, curl knee ins, on roller
Wall sits with 12lb medicine ball between legs

Tricep curls on bosu ball
Burpees
Hands on roller pushups
Power squats with medicine ball

Rower:
100m sprint
Rest
(x5ish)

50m sprint
10 squat and jumps
75m sprint
10 Squat upper rows
100m sprint
100m squat and pull
(x2ish)

Treadmill (i think) :
1 min base
3 min push
1 min base
2 min push
1 min push + 9 incline
1 min base
2 min push + 12 incline
1 min base
2 min push +15 incline
1 min base
1 min all out, at 30 sec 12 incline
1 min recover
1 min all out, at 30 sec 15 incline
Recover

Party on!

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