tuesday

Workout today:

Run to row
4 mile run
400m row
2 mile run
200m row

12 jump lunges
10 kettle swing with 25lb
8 3squat, 3 push up
(x3ish)

20s on 10s off
Side plank crunch
(x 6)

3 mile run
300 m row
1 mile run
100m row

12 jumping jack with medicine ball
24 standing toe touch medicine ball
12 soldier plank
(x 3ish)

20s on 10s off
V up with medicine ball