November 19, 2015

For some reason I had the darndest time trying to remember what I did for a workout yesterday. I do know that my shin started hurting. So that sucks. Here's kind of what the workout was...?


Tread
Warm up
2 min push
1 min base
2 min push
1 min base
1 min push
1 min all out
Recovery


Floor
Row warm up
10 squat + Arnold curl
10 TRX 'I's
40 Mountain climbers
200m row
(x3)


Tread
Base
2 min push
1 min base
2 min push
1 min base
45s push
45s all out
Recovery


Floor
10 hands on medicine ball push ups
5 burpees on medicine ball without push up
150m row
(x3)


Tread
Base
2 min push
1 min base
2 min push
30s base
30s push
30s all out
Recovery


Floor
10 TRX squat down, pull up onto toes
10 TRX bicep curl
(x4)


Party on!