day 29 round 2

Wow! So almost done its crazy. Unless something crazy happens I think I will do a whole45! As of now I really want to, but I'm not sure what the next few weeks have socially that will make it difficult. Feeling so great and happy!!!

Food Today:
Breakfast: 3 hard boiled eggs + cinnamon, coffee, water
Lunch: shredded pork, apple + spinach salad, olives
3:00 cashews and coffee
Dinner: spiralized sweet potato, cooked in ghee with salt and pepper, shredded pork over the top, grapefruit

Workout today:
Treadmill
Warm up
3 min push
1 min base
2 min push
1 min all out
1 min recovery
90s push
1 min all out
90s recovery
1 min push
1 min all out
90s push
30s all out
1 min recovery
30s push
30s all out
1 min recovery

Floor
10 each side, side lunge with weights up by shoulders
10 dead lifts 25 dumbbells
350m row
(x3-4)

6 ultimate burpees (one arm row with weights, jump up, curl, press, back down
24 TRX running man, facing away, handles under arm pits
24 ultimate abs (basically slow bicycles)
(x3-4)

Party on!