day 44 round 2

I feel super great today. But really snacky. I weighed myself, and weigh almost exactly what I weighed on day 30. Which is interesting to me. It's crazy to think I've still eaten so clean, and haven't lost any weight in 2 weeks. But I also have eaten a lot of fruit and snacks. Whole30 or not, that can get ya.

Workout today:
Treadmill
2 min base
2 min push
1 min base
90s push at 4% incline
1 min base
1 min push at 6% incline
1 in base
1 min push at 8% incline
1 min all out at 8% incline
1 min recovery

Floor
12 squatting, low row with dumbbell
12 TRX pull up, palms down
20 plank soldiers
(x3)

12 squatting shoulder flys
12 sumo squat + pull dumbbells up to shoulder
10 side plank, arm through bottom, then up straigh to sky
(x2)

Treadmill
1 min base
1 min base at 4% incline
1 min base at 6% incline
1 min base at 8% incline
1 min base at 10% incline
 1 min base
30s all out at 12% incline

Floor
200m row
20 alternating supermans
200m row
16 alternating supermans
200m row
10 alternating supermans
200m row
8 alternating supermans
200m row

Party on!