day 39 round 2

Coffee cake at work was pretty tempting today, but not bad!

Workout today:
Treadmill
Warm up
2 min push
1 min base
2 min push
1 min all out
1 min recovery
2.5 min push
1 min base

Floor
8 bosu ball burpee + push up
10 squat holding bosu above head
12 one hand on bosu, one on floor, push up, switch arms
20 mountain climbers on bosu
800m row, 400m row, 200m row
(x3ish)

6 each leg, TRX one leg squat, leg straight in front
10 TRX press
10 TRX curl
(x4ish)

12 in and out abs on bosu
24 scissors on bosu
24 bicyle on bosu
(x4ish)

Party on!