day 38 round 2

Today I'm struggling with the overwhelming feeling that I want to be part of a community. One that supports and strengthens by desire for fitness and paleo diet. I always have these strong urges to find community base in passions like this (photo, video etc), but it's so hard to actually break out and do it. I just feel like it would be a really wonderful thing. Crossfit seems like the perfect thing, but I just really wasn't sold on it. And I do love OTF. So hopefully I can find other means to make fitfriends!

Whole45 is easy peasy at this point. Dinner last night for J's birthday wasn't an issue or anything. Sometimes I have this feeling like, what's the point? I get tired of people thinking it's just for weightloss. But as my body gets trimmer, then I start to have the feeling, crap, is this about weightloss? Mixed feelings for sure. But no matter what, my focus is filling my body with whole awesome foods that do it SO much good, and so little negative.

Workout today:
Treadmill
Warm up
2 min push
1 min base
2 min push
1 min base
90s push
1 min all out
1 min base
1 min push
1 min all out
1 min base
30s base at 10% incline
30s base at 9% incline
30s base at 8% incline
30s base at 7% incline
30s base at 6% incline
30s base at 5% incline
30s base at 4% incline
30s base at 3% incline
30s base at 2% incline
30s base at 1% incline
30s all out
30s recovery

Floor
10 dumbbell fly
10 planking press 15lb dumbbell + push up
15 25lb laying overhead dumbbell tricep extension
250m row

10 TRX squatting presses
10 TRX pull + curl
10 TRX back extensions
10 high jumps

Rower
30s spring
30s rest
(x5)

Party on!