DAY 30! round 2!

Yay! Day 30! Feeling excited. But normal. How cool is that? I know that it's an accomplishment, because I remember all the times it was hard to say no to things.

Something I've been thinking about as this comes to a close. I have somehow snuck in the thought that this is about getting trim, and allowing my big picture accomplishment to be clouded by my body accomplishments. Reminder to Samara; it's SO much bigger than that! Remember that you're body feels better when it's not bloated from inflammatory foods. Remember that you're sleeping better. Remember that it's not hard. Remember that there are alternatives to everything. Remember how amazing meal prep feels. Remember how good fruit tastes. Remember that cancer feeds on sugar. That there is a big one. I just hate sugar. Hate hate hate it. I really want to keep up with the no sugar thing.

But here we go! I'm not done. I am commited to a Whole45. The biggest reason I wasn't going to continue on was J. I really wanted to be able to share experiences with him, like his birthday, through food. But he has said some really sweet things about it lately, so I'm going to keep going! We both know that he supports me, we may have to talk through things, but in the long run, he will love me through it:)

We were so excited to go to our favorite Mexican place for Cinco De Mayo, but the line was so long. We should have known better. So we went next door to aplace with no line. We should have known better with that too. The meat was so gross. Everything was gross. Oh well! Lesson learned ;)

Results coming tomorrow!

Food today:
Breakfast: 3 hardboiled eggs + cinnamon, coffee
Lunch: my work whole30 friend brought us shepherds pie for a surprise last lunch! it was so amazing, also pie guts
Dinner: gross carnitas from a restaurant on central, with my tortillas, pico and olives, plantain chips

Workout today:
Treadmill
Warm up
3 min push
1 min base
2 min push
1 min base
1 min push
1 min all out
1 min recovery
2 min push at 4% incline
1 min base
2 min push at 6% incline
1 min base
30s push at 10% incline
30s all out at 10% incline
1 min recovery
1 min push
1 min base
1 min all out
1 min recovery
30s push
30s all out
Recovery

Floor
Row warm up

12 each leg, TRX one leg squat, leg back floating
24 plank each side hip dip
24 feet on roller, legs in to each side
(x4)

12 squat + straight arm side extension 12.5lbs (still a little too heavy)
8 triceps extensions 20lb dumbbell
20 russian twists 20lb dumbbell
(x4)

10 power push ups, little jump when up
10 R plank, side crunch, pull leg to elbow
10 L plank, same
(x3)

Party on!