November 10, 2015

For lunch I've been having left over rotisserie chicken. It's getting really dry, but I'm forcing myself to eat it so I get better about wasting food. Plus a side of olives and celery/almond butter. I've had carrots in my bad, but haven't really gotten around to eating them.

Sister came over Monday and we made omlets and went to yoga sol for scuplt. It was awesome, harder then usual, i think becuase of the heat?
Also I felt super fat.
Meh! At least I felt strong!

Since we had put peppers in the omelet, I felt like I was going to puke the whole workout. I should have gone with my instincts and not eaten anything, oh well next time!

Tuesdays workout was:
Bike
Warm up
2 min push
1 min base
2 min push
1 min all out
30s recovery

Floor
8 Bosu ball flys
8 Burpees
200m row
(x3)

1 min push bike
1 min all out bike
1 min push rower
1 min all out rower
(x2)

Floor
10 one arm press 20lb
10 bicep curl 20lb
(x3)

Bike
2 min push
1 min base
2 min push
1 min all out
30s recovery

Floor
20 TRX squat and pull
20 TRX push ups
10 TRX squat and pull
10 TRX push ups
20 TRX squat and pull
20 TRX push ups

Party on!