November 20, 2015

Last night I made mini butternut squash pizzas, and they were pretty good! Would have been great with cheese...but hey, I do what I can. I have kalua pork cooking at home right now! Yum yum.


My shins are f'd again. And I'm really sad. But I'm going to just deal with it. I'm going to take off until the New Year, and bike instead. Then if I run again and it hurts again, I will go in again. I'm also going to get compression socks to try once I start running again. Today it for sure hurt while I was running. Not as bad as that first really painful run, but I know if I keep going it will get to that point. Really painful to the touch in that one spot on the outside of bone. I could feel it on the floor a bit too. It was basically just screaming at me to stop.


Workout today:


Tread
Warm up
2 min push at 2%
1 min base
1 min push at 4%
1 min base
2 min base at 6%
1 min all out at 8%
90s recovery
1 min push
1 min all out
recovery


Floor
16 alternating step ups with 15lbers
15 tricep kickbacks
100/200/300m row
(x3)


Tread
1 min base
1 min push
1 min all out
90s recovery
3 min push
1 min all out
90s recovery
1 min push
30s all out
1 min recovery
30s push
1 min all out


Floor
8 TRX parallel squat row, back parallel to floor
12 TRX horizontal bicep curls
20 push up jacks
20 plank bird dog
(x3)


Party on!!!