November 17, 2015

Whole30 has mostly been easy because work is so busy, I barely have any minutes to even scarf down my food. I haven't had much fruit either during the week, which is good because the weekends sometimes I overindulge. Like Sunday when we went to the Wolves game and I had dem dried mango slices. NOM NOM.


Dinner this night was chicken and zucchini sautéed in ghee.


Workout Tuesday was great, my legs didn't hurt which was awesome. As my second day back to running, it was def harder than the first. Clearly I lost some endurance based on my heart rate. I was very high orange for my pushes and instantly in red for all outs. But it feels good.


Workout:
Tread
Warm up
2 min push
1 min base
2 min push
1 min base
2 min push
1 min all out
90s recovery
2 min push
1 min base
90s push
1 min base
90s push
1 min all out
90s recovery
3 min push
1 min base
1 min push
1 min all out


Floor
20/16/14/12
Lunge and rotate with medicine ball
Static squat + press with medicine call (stay in squat)
Toe touches with medicine ball
(x4)


15 TRX push ups
15 dead lifts, 20lbers
15 in and out scooter on feet
(x5 or 6)


12 squat and press (15lbers)
12 standing chest flys
12 double crunches
(x3)


Party on!