November 16, 2015

I ran today, I ran today!!! And it felt so good! Also, I haven't lost endurance, thank you bike! I thought it would be different enough that running would be hard. But I actually had to force myself not to increase speed, I naturally wanted to go faster. My heart rate was still decently high, but my body wanted more. yay! But I want to be careful with mileage since I don't want my shins to come back any time soon. I had a tiny twinge on the left upper shin lately, but I'm not really worried about it. It started when I was biking anyway, so it's not running related.




Uff, I'm so excited.


Whole30 is going swimmingly. The cabin trip I went on this past weekend was so successful since I meal prepped so much. I had a huge bag of cut veggies and homemade ranch, and it was also a huge hit with all the other people too. I did a huge corporate no no today for lunch though, I brought caulimash AND shrimp. So smelly I bet, oops.



Workout today was great:
Treadmill
Warm up
2 min push (6.5 speed)
1 min base (5.5 speed)
3 min push
1 min base
90s push
30s base
1 min all out (9/9.5 speed)
Recovery


Floor
500m row
10 body squat
400m row
20 body squat
300m row
30 body squat
200m row
40 body squat


Tread
3 min push
1 min base
2 min push at 3%
1 min base
2 min push at 5%
1 min base
All out at 7%
Recovery


Floor
6/8/10/12 reps
Hammer curl (15lbs)
Plank press, each side (15lbs)
V up with weight


Tread
2 min push
1 min base
90s push
1 min base
45s all out
30s recovery


Floor
10 TRX legs bent pull up
10 pop jack
(x2.5)


Abs
10 side in and out
20 alternating toe touch
16 full sit ups
(x3)


Party on!