November 18, 2015

My shins didn't hurt again today, day 3 of running, however I did notice that there is a sharp pain when I press on my inner shin bone, where it hurt before. It's clearly a defined spot, like if I push my finger right above no pain, if I push my finger right on the spot it's exact pain, and then move my finder down a finger no pain. But I won't worry about it too much until it hurts when I run. I should probably ice it though. I'll do that after I finish this post!


Whole30 dinner last night was steak (we have to learn how to cook steak better...) and onions and greenbeans. I bought mushrooms the night before, and when I opened them to cook. They smelled like fish. Um no thank you. I was pissed.


Workout today:
Warm up
2 min push
1 min base
2 min push
1 min base
1 min all out
90s recovery
1 min base at 7%
1 min base
90s base at 6%
1 min base
2 min base at 5%
1 min base
2.5 min base at 4%
90s base
2 min push
1 min base
1 min all out
recovery


Floor
10 each side wood chop with medicine ball, kneeling on Bosu
20 alternating supermans laying on bosu
12 bosu burpees
(x3)


1500m row for time (THIS SUCKS. I hate rowvember...I think I got 5:49)
(x1)
20 each side plank shoulder tap
25 sit up with medicine ball (10lb)
(x4)


Party on!