November 13, 2015

I was telling J last night, that Whole30 just seems so easy this round, I feel like I'm doing it wrong. I think it's just all in the food prep though. It gives me joy to be prepared. I will have to make sure to keep this up next week, have meal ideas ready to go. I want to just make pork again haha, but that might be excessive ;)


Knee was fine again today, hurray! I even did a standing pigeon stretch (carefully of course) and it was OK!


Workout today:
Bike warm up
3 min push
1 min base
2.5 min push
1 min base
2 min push
30s all out
30s recovery


Floor
500m row
40 Russian twists with 10lb medicine ball
30 TRX chest press
20 TRX pull ups
10 power jacks with medicine ball
(x2.5)


Bike
3 min push
1 min base
2.5 min push
1 min base
2 min push
30s all out
30s recovery


Floor
300m row
15 squat + jump
15 Arnold curl + press
15 TRX tricep supermans
(x2.5)


Start at 1, add 1 rep each time
Squat
Push up
V up
(made it to 6)


Party on!