My eating wasn't awesome this past weekend, I ate out and wasn't mindful of grease or anything. I'm sure it's mental, but maybe not. I feel puffier event after one weekend of that. I wonder if oil can make that much of a difference?
Workout today was OK, I already miss running, but the bike will have to do:)
Bike
Warm up
90s push
1 min base
1 min all out
30s recovery
2 min push
1 min base
30s all out
30s recovery
2.5 min push
1 min base
30s all out
30s recovery
3 min push
1 min base
30s all out
30s recovery
1 min all out
1 min recovery
1 min all out
Recovery
Row warm up
2 min push row
1 min base
1 min all out row
1 min recovery
Floor
10 each TRX upright row, normal row
8 slight squat, into press 20lbers
12 sit ups with weight, straight up into air
(x3)
24 Russian twists with medicine ball
8 power jacks with medicine ball
(x8)
3 min plank
Party on!
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