My knee didn't hurt today! Yahoo!
Made a kalua pork Monday, haven't had time to eat it, so I'm finally going to dig into it tonight. Hopefully it's still good not as fresh.
Workout today:
Bike warm up
2 min push
30s all out row
30s frog hops
2 min push bike
30s all out row
30s frog hops
2 min push bike
1 min all out row
1 min frog hops
2 min push bike
1 min all out row
1 min frog hops
1000m row for time 3:44
Floor
10 bench step up + squat 15lb
5 russian swings, each side 25lbs
10 tricep dips on bench
(x3)
10 power push ups
8 snatch, 25lb
20 bench jumps
(x3)
10 TRX laying toe touches
10 static curls
(x6)
Party on!
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