10/60

I'm not doing great on this. But I think I have to expect this, since this weekend I'm going to a cabin and I'm not sure if and when I should say no to the food they make me...I feel like I'm constantly on this roller coaster of, I should try harder, and then I remember that this shouldn't be that important so I think why not just eat everything I want. And then I remember that it makes me happy when I'm in the groove. Like really really happy. And I see all these posts on instagram that are so inspiring and obsessive, and then I miss being obsessed and inspired. But then I eat the same meal for the 4th time, and it makes me a little quesy, and I just want something easy that tastes like sugar and fat. And it's so hard but I remember it being so easy and WTF.

And then I think, is this important? I don't have cancer, what's really important (watching so many episodes of the show parenthood has really taken an emotional toll...).

But then I think yeah but what if diet is contributing to cancer.

And it's this hamster wheel of thoughts that seem so dumb when they are out of context of my brain.

Well enough of that rant!

Workout today:
Treadmill
Warm up
2 min push
1 min base
2 min push
1 min base
90s push
30s all out
1 min recovery
2 min push
1 min base
2.5 min push
1 min base
2 min push
1 min all out
30s push
30s base
30s push
30s base
30s push
30s base
30s push
30s base

Floor
Row warm up
8 incline press, 20lb, was easy so did 12 reps
8 incline fly, 15lb
8 feet elevated push up
250m row
(x3)

10 TRX squat and stand up
10 TRX press
8 feet elevated solider planks
8 power jumps
(x3)

150m row
10 squat and press with medicine ball
20 power jacks with medicine ball
(x3)

Party on!