day 4/60

Holy wow, I had a tired spell this AM like no other. You know the feeling where you literally can't stay awake? Like driving when you have to pull over because you will fall asleep without control. That kept happening at work today, and I have no idea why!

The past few days I was at a training for work, and it was trying on my food intake! Breakfast was provided each morning with lines of donuts and pastries...I ate too much fruit, but at least I didn't eat anything else! Lunch was tough to deny, and it was hard not to want to snack. The training was sitting in a room for two 8 hour days, so snacking was very tempting. But I did pretty well!

I also wasn't able to workout for two days since the training was across town, which was a huge bummer. I missed it a lot. Last night I went to Yoga Sculpt to make up for it. It was SO tough. The room is so freaking hot, and the yoga cardio kicked my butt. Even though I'm pretty in shape, it's hard to do that strenuous work in humidity.

Tonight we had NomNompaleos Mcmuffins. And it was freaking fantastic. The breakfast sausage recipe that goes along with this is SO good!!! I could eat a bunch of them. !!!

Workout today:
Treadmill
2 min push
1 min base
2 min push
1 min base
90s push
1 min all out
1 min recovery
1 min all out
1 min recovery

Floor
12 close arm push, then fly
12 push ups on bench, hand up in the air, alternate sides
12 mountain climbers feet on bench

Treadmill 2
2 min push at 3% incline
1 min base
2 min push at 3% incline
1 min base
90s push at 3% incline
1 min all out
1 min recovery
1 min all out
1 min recovery

Floor
12 laying one arm press, 20lb
12 feet on bench, push up, v up, alternate
6 burpee + push up

Party on!