a whole big fail

Not in the mood today, not doing great with choices...but had a great workout!

Treadmill
2 min warm up
3 min push
1 min base
2 min push
1 min base
1 min push
1 min base
90s push
1 min base
2 min push
1 min base
1 min push
1 min base
1 min all out
1 min recovery
1 min all out
1 min recovery
1 min all out
1 min recovery

Floor
8 squat, curl, press 20lbs (2 heavy so did less)
10 snatches, 25lb
10 tricep extension, 20lb dumbbell
(x3)

10 one leg dead lift
10 dumbbell side bend, 25lb
10 shoulder V push up
10 180 degree squat hop
(x3)

abs
20 in and out
20 double crunches
20 ankle touches
12 each side windshield wiper
(x2)

Party on!