wednesday

Another great workout:

Treadmill
3 min push
1 min base
3 min push
1 min base
2 min push
1 min base
2 min push at 3% incline
1 min base
2 min push at 5% incline
1 min base
1 min push at 5% incline
1 min base
1 min push at 6% incline
1 min base
1 min push at 7% incline
1 min all out at 7% incline
Recover

Floor
8 dumbbell high pull, 20lbers
8 standing fly 15lbers
8 burpees
(x3)

8 TRX pull up, body verticle to floor
16 TRX alligator pull
200m sprint row
(x3)

8 TRX standing fallout
8 TRX press
8 push up with little jump
(x3)

Party on!