Workout today:
Treadmill
2 min push
1 min base
1 min push
1 min base
1 min push
30s all out
1 min recovery
1 min push
10 squat and press, one arm with 20lbs
10 TRX squat and jump
8 push up + jump to hands
10 snatch with 20lb each arm
16 side jumps on bosu
10 bosu sit up + stand up
4 bosu burpee, holding in hands
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