tuesday

Workout today was a great one:
3 min push
1 min base
3 min push
1 min base
3 min push
90s base
1 min push
1 min all out
90s recovery
1 min push
1 min all out
90s recovery
2 min push
1 min base
1 min all out
recovery

Floor
14, 12, 10, 8 reps
Triangle push ups on bench
Tricep dips on bench
(x3)

12 incline press
10 decline push ups, feet on bench
20 soldier planks
(x3)

20 bosu flutter kicks
20 side sit ups on bosu
(x4)

Party on!