5/60

What a successful day! I started the day ready to get lunch at the caf, which is a huge treat in itself since I bring meatballs and an apple salad literally every day. So I naturally said no when coworkers were gong to Culvers. And then I thought to myself, do I want the way I'm eating to hold me back when I have control over it? Of course I want eating to be a priority...but have I googled options at Culvers yet? So I did. And I saw lots of comments form people about how nice Culvers people are when you ask for no bun and extra lettuce. And I found out that they don't use soy on the french fries. And I remembered that it would be easy to not get ice cream, because the bummed out part of that only lasts a couple of minutes. SO I WENT! And it was wonderful:) I got a butterburger on a bed of lettuce with extra pickles and some fries. Of course fries aren't completely Whole30, but I'm making modified decisions this round, so I decided it would be OK for me.

The workout today wasn't super great, but the trainer is new, so that's bound to happen sometimes! I still was sweatin'!

Workout today:
Treadmill
3 min push
1 min base
2 min push
1 min base
1 min push
1 min all out
1 min recovery
2 min push
1 min base

Floor
8, 9 ,10, 11 reps
Standing press with 20lb
Dead lift with dumbbells
TRX wide arm
TRX one arm pull up
Sumo Squat

Treadmill
12 min run, pretty much just did base or higher

Floor
12 one arm press, lean on knee
12 stand on bosu ball and pull on rubberband thing
12 TRX back to wall, one leg bent, power forward jump things.

Party on!