Life is so good. I am just so happy lately. Not sure if it's all due to Whole30, but let's just say it is so I stay on this train.
My workout today was awesome:
100, 75, 50, 25
Alternating jump rope and crunches
12 bar squats
12 step ups, resist on way down
12 calf press on leg press machine
12 double leg side crunch
(x3)
6 min eliptical
12 squats, hold 5 seconds when down
10 forward, 10 backwards lunges
15 calf press machine
20 side plank lifts
(x3)
6 min treadmill
Party on!
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