Monday, February 9, 2015

day eighteen

Life is so good. I am just so happy lately. Not sure if it's all due to Whole30, but let's just say it is so I stay on this train.

My workout today was awesome:

100, 75, 50, 25
Alternating jump rope and crunches

12 bar squats
12 step ups, resist on way down
12 calf press on leg press machine
12 double leg side crunch
(x3)

6 min eliptical

12 squats, hold 5 seconds when down
10 forward, 10 backwards lunges
15 calf press machine
20 side plank lifts
(x3)

6 min treadmill

Party on!

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