day twenty one

I'm feeling so great today. Like really great. My coworker set me this article, and I pretty much laughed out loud the whole time.

Last night I made egg salad, and it was SO DELICIOUS!

Recipe:
6 eggs
1/4 cup mayo
1/3 cup celery chopped
2 tbls parsley chopped
1/2 juice from a lemon
Smoosh it up, ready to go!

I kept sneaking fork fulls of it last night, and forced myself to put it back in the fridge. Then I ate my dinner of that stupid casserole and grapefruit. I had a couple of bites, and then came to the conclusion of, I don't have to eat this. Of course I don't want to be wasteful, but I can just chalk up this meal to lack of experience, and just not make as much next time. So I threw it away (eek!). And then I de-packed my lunch and threw away the last serving that I was going to eat today and packed egg salad instead (yay!). I decided that I don't want to start hating whole30 because I'm eating something I made over a week ago.

And that was a great decision because I can't wait for lunch!

Workout today:
 10 mins treadmill, 3 min walk 5% incline, 2 min jog 5% incline, 5 min run 3% incline

12 seated Arnold press
12 bosu ball front raise, with padded bar
12 laying Ham string curl, each leg
15 stability ball V-pass
2 turf runs
(x3)

12 kettle goblet squat and press
12 side arm lift on bosu ball
12 one leg TRX lunges
15 medicine ball knee lifts
2 turf runs
(x3)

Party on!