day seventeen

This morning my sister joined me in my workout, and it was such a blast. Apparently we did everything in sync, and I feel like I could hear us grunting in sync sometimes too…we had a great workout this morning---and I feel incredible today. Getting up early on the weekend is so worth it once I get my ass out of bed. I get so much done!

Workout today:
7 minutes on treadmill (2 jog, 5 run)

15 laying chest press
15 dumbbell front squat
15 single arm bent over row, standing
15 curl and press
15 row boat with weight
Jog to hoop and back (x3)
(x4)

15 lunge with weight, each leg
15 overhead dumbell tricep extensions
15 band clamshells, each leg (this with a band)
15 calf raises with dumbbell
Sled down and back, switching with J
Jog to hoop and back (x1)
(x4)

Finisher
60, 50, 40, 30, 20, 10 of each
Double rope slam
Bicycle crunches

After our workout, J came home with me and I made her breakfast, which was incredible. She liked it too! 3 fried eggs, leftover TJ squash and guacamole, half a grapefruit, coffee and coconut LaCroix water (oh shit this stuff amaze balls p.s.). 

I made a quick batch of Whole30 mayo, and it was SO MUCH BETTER with light olive oil. That is a complete necessity for this stuff. Not sure what I'm going to do with it yet, but I want to try ranch or something similar to put on stuff. I wish I had another person to split this with. I guess I could do half batches, but it's tough when the recipe is perfect for one batch, like how it calls for one egg. 

And next up is laundry, cleaning, finishing up a wedding video, and then I'm going to a trampoline workout class with my roommate! That should be interesting! Didn't mean to make it a two-a-day, but I'm A-OK with it!

Party on!