day twenty seven

I can't wait to have sweet potatoes again tonight, since I figured out how to cook them a way I like (cut into small cubes, mix with olive oil, salt and cinnamon, bake for 20 min at 400). I'm not excited about eating so much tater in any form, but I read it will help with constipation, so I'm gon try it to get dem der bowels a movin. TMI, you're welcome.

Workout today was great! Leg day...and I wanted it to last longer. I'm so weird:
2 min eliptical at level 10, 3 min at level 12, 5 min at level 17

12 squat machine
12 slow one-leg elevated lunge
15 medicine ball side throw, each side
(x4)

12 bar bell straight-leg dead lift
12 dumbbell sumo squat
15 medicine ball throw sit up
(x4)

Finisher
50-50, 40-40, 30-30, 20-20, 10-10
Double rope slams
Mason twist with medcine ball

Party on!