Let's get real. The past few days have been awful. And not because of guilt or because I want to punish myself for the things I've been eating...but because my tummy hurt pretty bad most of the weekend. And ya know what? It wasn't even worth it. I get so much more out of life when I am concious about what I'm putting into my body. I miss planning. I miss cooking. I miss my mental gold starts from feeling awesome about what's going in (and sometimes coming out). Also my farts have been literally from hell itself. Wowza. I accidentally let one go in the middle of the night Saturday, thinking John was sleeping. He wasn't. And said he felt like he could taste it. OMG I WAS SO SORRY.
But anywho, all of this leads me back down the right path. Can't wait to get this crap in order. Let's do this!
My ankle leg area was really sore running today and it made my really nervous. It's been awhile since i've had to compare feelings to shin splints...but I'm really hoping that's not what it felt like. So i'm just going to chalk it up to first day running this week, and do better with stetching.
Workout today:
Treadmill
Base paces and hills ex.
1 min base
3 min push incline 4
1 min base
2 min push incline 6
1 min base
45s all out incline 13
base
45s all out incline 14
base
45s all out incline 15
Probably some more stuff
Floor
15 Bosu ball laying with medicine ball, then stand, jump while lifting medicine ball, back down
20 Boso ball laying on belly, lift chest up
(x3)
1000m row
16 plank hip touches
8 TRX knee up, lunge back, each side
(x3ish)
500m row
10 squat jumps
100m sprint row
(x2)
45s ab scissors
20s flutter kicks
20s sideways layer kicks
Party on!
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