it's friday...!

My manager completed her Whole30 yesterday, and feels so great! Yay! My Asics came yesterday. They already fit like an old friend. No break in needed. I can already feel that there is no pressing anywhere close to my never ending blister from my other shoes. Yahoo!

Workout today was great, again, don't like splitting up treadmill a ton, but today was in quarters which I liked a little more.

Workout:

13 min treadmill-hills and all outs

Floor:
300m sprint rower
8 incline bench press, 25lb dumbells (a little too heavy, but made it through)
8 one arm bent over row
15 ab, curl legs into chest to straight
(x2ish)

13 min treadmill

300m spring rower
8 sitting press with dumbell
8 incline dumbbell fly
8 legs in and out sitting on bench
(x2ish)

At Orange Theory Fitness, we get our daily results emailed to us, which is pretty cool! Doesn't mean much to me, because I always walk away knowing I got a good workout. But it's pretty neat to see! Here is my Monday results for example:

 

Party on!