another monday

The weekend was full of food, "good" and some "bad". I got pretty darn sick late saturday night. Not sure if it was the hot dog bun or the hot dog. I think it was the hot dog, since it was a pretty violent reaction...but just stomach cramps. But anywho! I love how I can have a weekend eating food I used to, and still start the week of right. Another way in which whole30 has changed my life. Just love it!

Other than that, I do get cramps and my belly feels rock hard after I have gluten. Cheese doesn't seem to do much. But I usually have those things together, so I suppose it could! But here's the real victory, after getting sick saturday (with i'm almost positive was food poisoning from brats), I realized that I haven't been nauseas before bed since starting the Whole30. I used to 1 to a couple times per week! So that's huge!

This quiz made me laugh lots.

These were the bars I made for St. Pattys day, and they were a huge hit! We ate quite a bit at the party that day, but when I brought them to work on actual st pattys day, people ate 'em up!

Workout today:
26 min treadmill, hills and all outs

Floor:
6 squat to press 20lb dumbbells
6 alternating hammer curls
15 TRX press
(x2ish, increasing 1 rep each round)

10 sumo squat, pull up to chest
10 tricep extension with 20lb dumbbell
250m row

Party on!