spreading the whole30 love

Best weekend ever! My beautiful mamma wants to try Whole30! Yahoo! We even chatted with a family friend about it too, and I think she's on board! So exciting. I was trying to control my level of excitement. But I'm still so pumped about this life change, it's hard to keep it low.

And on that note. I listened to the Fed and Fit podcast over the weekend and really enjoyed it. The episode "How to Paleo with Grace" was super wonderful and reminded me of important things. It's nice to take a humble pill sometimes and remember that where I'm at in my eating lifestyle is different than other people, and that's more than OK.

So far, I really like Orange Theory. It's kind of a bummer that I'm on the wait list a lot this week. But then again, I was number 6 this morning and still got in. Another reason it's great to work out in the morning, it's almost guaranteed that people will be lazy and cancel so I can sneak in:) Yay!

Today I started with treadmill:

26 minutes alternating between base hills + all out hills, etc

Floor, 20lb weights
6 single-leg, straight leg deadlift with dumbells, each leg
8 snatch with dumbbell
10 bosu ball sit ups with dumbbell
(x3)

10 bosu ball jacks
10 overhead tricep extension, kneeling on bosu ball

150m on rower
10 superman on bosu ball
10 each bosu mountain climbers
(x2)