OTF is love

Below are screen shots of the daily emails I get after an OTF (orange theory fitness) workout. I don't pay much attention to them really, but I definitely look at them each day. Mostly it's intresting to see where my heart rate was when I do floor stuff. Or like take a look at the last one, Friday, today. WTF was going on there? Kinda interesting...when it dips to the floor like that...it's almost like there had to have been a malfunction...or maybe it's when I was doing chest stuff and the pod hit the floor? Today we did a quarter friday workout, so I did treadmill, row/floor, treadmill, floor. You can see it on that last day there that I pushed it almost as hard on that first floor rotation as I did on the treadmill both times, which makes me happy. Because I did push it! The trainer today was my first time with Quinn, and I really liked it. He is obnoxiously upbeat, which is my kinda person.



The workout today (that last one):
Treadmill 1:
1 min base
2 min push
1 min base
2 min push 1 min all out
1 min base
2 min push 1 min all out
1 min base
1 min all out
1 min base

Floor 1:
800m row sprint, under 4 min
8 burpees + pushup + quick leg lunge at top
400m row sprint, under 2 min
8 burpees + pushup + quick leg lunge at top
200m row sprint, under 1 min
8 burpees + pushup + quick leg lunge at top

Floor 2:
10 medicine ball jump jacks
10 lunge with medicine ball

12 push ups with medicine ball, alternate with rolling
20 mountain climbers with medicine ball

12 sit up with medicine ball + v up when coming down
20 mason twists with medicine ball
12 toe touches