great workout

Today was a really, really great workout:

Triple group workout

Treadmill (I don’t’ remember what we did but this is pretty close):
60s base
2 min push at 9% incline
2 min jump rope
60s base
2 min push at 9% incline, 12% incline and then 15% incline
2 min burpee with dumbbells, curl and press at top
60s base
2 min all out

Floor 1: 187 reps of each
Jumping jacks
High Knees
Butt kicks
Squat pulses
Mountain climbers
Plank knee touches
Superman flutters
Curls
Toe kicks

Floor 2: In line
Hold squat and pass tire sideways along line facing front
20 Push ups
Face trainer and pass tire with 180% jump
30 push ups
Hold squat and pass tire sideways along line facing front
40 push ups
Hold plank 2 minutes

Party on!