denying...ARBYS

Today is a big day. My coworkers are all going to Arbys over lunch, which we used to do a lot...because of my idea. And guess what, I'm not even tempted! What the what!!! I'm so excited. This is a huge leaf turned. I can't wait to eat my shredded chicken with guac and apple and spinach salad! Woohoo! Of course, I'm sad to not be able to hang out with them over lunch. But it's OK if I can get some work done instead. Life is goooooood!

My workout today was tough. I'm wondering if it's because I ended with treadmill instead of weights, or if it's becuase it was mostly hills, or if I'm already burning out...it was just tough. And I'm worried if I push myself too much running I will hurt something. My knee felt a little off today, so that makes me nervous. But I really like it so far! Maybe I will just have to power walk if I start to feel anything super funny.

But it was still great:

Floor:
5ish minutes rowing

10 step ups with dumbells R leg
10 dumbell between legs, tricep dips with bench
10 step ups with dumbells L leg
10 inverted curls sitting on bench

10 dead lifts with dumbbells
10 sumo squats

20 seconds reverse sit ups on bench, 10 seconds rest
(x4)
20 seconds bicyle abs on bench, 10 seconds rest
(x4)

Treadmill:
.5 miles @ 3% incline
.25 miles @ 5% incline
.5 miles @ 7% incline
.25 miles @ 9% incline
about .4 miles @ 3% incline

I ended up walking when I needed to, but pushing myself too. Inclines just really kick ass. As in they are hard.

Still loving it!

Party on!