new workout place

Last night I went to Good Earth for the first time with a friend, and was SO impressed. I had the green juice, which was amazing, to say the least. I had some of the bread, which blah, since it was there I ate it. No guilt, but I never thought I would have wished to not have free bread. Used to love that shit! I got the flank steak, with a side thing of kale, carrot and freekah. It was a perfect dinner. And then a few bits of cheesecake :/ Not totally Whole30, but I felt really great about it still. And I have PMS, so....

I'm still eating well mostly! And I still love it! Again, it's just socially when it's difficult. The other night I tried two ingrediant crock pot chicken. OMG so easy. This will be a staple. Especially since I don't like cooking chicken/am so sick of it:

The directions are really hard.
1. Place thawed chicken breasts in crock pot
2. Pour jar of salsa over chicken
3. Cook on low 8-10 hours

Yahoo!! I overcooked mine a bit, but they shredded great still! Just made clean up a little harder. In fact, my bowl is still in the sink soaking trying to get some chunks off. But I'm excited! I just put some quac on the chicken and it's delicious!

New workout place! Workout today:

3 groups, rotate between, treadmill dictates length of rounds

1.5 miles on treadmill

1200m on rower
12 straight arm extensions
12 something...tried to google it and couldn't figure it out
12 again, not sure ha!

12 TRX upper row
12 TRX side row
12 push ups (I still can't believe I can do real push ups, easily almost - blushing emoji)
24 plank to one arm balance, switching sides
12 medicine ball push up, alternating
12 v abs with medicine ball
24 mason twists with medicine ball

1.5 miles on treadmill

Finished in time almost perfectly

I really, really like this place. I feel like I got the best workout in the shortest amount of time.