we made it! friday!

This video is so freaking funny. And I'm totally guilty of some of these things, danngit!

My lunches have mostly been of mexican chicken this week. Yesterday I had arugala, mexican chicken, avacado, onion and dumpranch in a salad-so good! And my grapefruit, which I excitedly had my coworkers try with my peeling method.

I decided I can't keep larabars at work, because I just end up snacking on them. And if there's one thing I want to keep forever from Whole30, it's to not snack.

For dinner, J and I went to Copper Hen, and I got the same thing I got last time, the Farmhouse salad-so good! And I tried a Jaoi soda. I didn't want to be obnoxious about the ingredients and ask, but it's not something I will get again. A little too sugary to keep me in check for life. But a fun treat, and no guilt obvs, because Whole30 rocks and has changed my mindset, and I just love it still. No guilt ever! Just a desire to make choices, hopefully better ones.

This morning at work I had half a donut (after my 3 eggs). And it was great, but I ate it so fast I barely tasted it ha! Can't wait to start my next Whole30 on April 6th!!!

I pushed myself a lot today at the gym and it was really fun.

Workout:
Quarter split

Treadmill 1:
.5 miles at 3 incline, fast as you can
200m row
.25 miles at 5 incline, fast as you can
200m row
.15 all out
200m row

Floor:
10 step ups with weights (R)
10 face smashers on bench, 10 both dumbell tricep, 10 presses
10 step ups with weights (L)
10 concentration curls, each side

Treadmill 2:
.5 miles at 7 incline, fast as you can
200m row
.25 miles at 9 incline, fast as you can
200m row

Floor:
10 dead lifts
10 single arm rows on bench
10

10 side step ups on bench
20 laying. feet up ab push with dumbbell