whole30 baby birds

This is such a simple breakdown of the real Whole30, I really like it!

So many great things! I have little Whole30 baby birds under my wings and I love it. And that's not even accurate because they are so strong on their own, they don't even need me! My manager has one week left, and is so happy with what the 30 days has done for her. Yahoo! My mom's in her first week, and she is doing great!!!

As for me, I've had a great few days. Cravings here and there, a reason I miss the rules. Cravings are so mental, it's so weird that I didnt' have them on the plan, and now I do. Tonight I'm going to dinner, and already researched the menu and picked out the salad I want (again, me having a salad, and excited about it, so weird!).

My workout today was challenging, but super great. So happy to like working out!
(also I started wearing a knee compression thing, and I feel great running now)

26 minutes on treadmill, some hills and all outs, hills all the way up to 15, woof

Floor:
500m rower
100m one arm row (R)
100m one arm row (L)
100 straight arm extension on rower (not sliding)
10 push ups
10 pull ups standing in front of rower

10 laying bench press 20lb
10 one arm upright row
10 laying triceps extension, 15lb weight

10 TRX upright row
10 TRX normal row
10 TRX one arm row (R)
10 TRX one arm row (L)

Hold V position for one minute

Party on!